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November, 2011 | East London Acupuncture & Massage Therapy
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East London Acupuncture & Massage Therapy

Using Essentail Oils In A Bath

Using Essentail Oils In A Bath
15 November 2011
8

A nice way to use essential oils is in a bath. As well as being very relaxing, they can be useful for treating systemic problems, such as high blood pressure or hot flushes. Generally, people just add the oils directly into a running bath, but following the simple procedure below can really increase the effects. Firstly, the oils should be mixed with an emulsifying agent, such as milk, lecithin or egg white. This enables the oils to mix more easily with the water. Add around 15-20 drops of the oil or oil blend to a tablespoon of emulsifying agent. Run a nice hot bath, as warm as is comfortable,...

Treating Migraines with Drugs, Acupuncture and Lifestyle Changes

Treating Migraines with Drugs, Acupuncture and Lifestyle Changes
08 November 2011
9

This is an article that I wrote for the multibed clinic that I set up and run in South London. It discusses migraine headaches, the drugs used to control and treat them, acupuncture, and other ways of reducing their effect. I thought I’d repost it here as it has some really good info on the type of dietary and exercise changes that can be effective, as well as an overview of the research that has been carried out into the effectiveness of acupuncture on migraine headaches Treating Migraine Headaches Contents Summary Introduction What is a Migraine? Treating Migraines: Drug Treatment Treating...